Juicer: CHECK. Fruits & Veggies: CHECK. Workout Plan: DOUBLE CHECK! Sisters to get healthier with: TRIPLE CHECK!
Things have seriously been happening and coming to my attention alot lately. Not only did I start working out again on a consistent basis last week. I found my missing P90X DVDs (I'm so excited about that!), found out that my Proverbs 31 Sisters are ready and motivated to start living healthier AND the book we're studying from has us practicing Healthy Eating Habits this coming week. And while browsing my favorite blogs, I saw that Mrs. Muffins has re-posted her pledge to being a Healthy Mommy! Coincidence? I think not! You can join in too. Just follow the link below and sign your pledge as well!
By signing this pledge, I promise to abide by the Healthy Mommy guidelines as listed below:
* If I wouldn't let my children eat it, I won't eat it myself. This includes cigarettes! Alcohol, in moderation for special occasions is okay.
* I will exercise at least 30 minutes each day. Exercise gives you endorphins. Endorphins make you happy. :)
(Exercise = Anything that gets your heart pumping!)
* I will not talk bad about my body, especially in front of my children. Not only does talking bad about your body hurt yourself, it can teach your children to do the same thing to themselves!
* I will encourage and support other Healthy Mommies.